Ever since the outbreak of COVID-19, many outdoor activities have been restricted. This has led to weight gain and deterioration of health. It may seem impossible to work out safely during the pandemic, but this is not true. If you are looking for a way to exercise without risking exposure to the virus, at-home workouts could be the answer. Through the following items, you can enhance your physical strength and get back to a healthy routine.
Gym Ball
Egojin gym ball 75cm Website: www.egojin.com Price: 16,300 won
A gym ball is a large elastic ball that is used for physical exercise. With a gym ball, you can stretch your knotted muscles by loosening them up and increase flexibility. Gym balls also help you increase your body balance and tighten the muscles on your back and stomach. Besides, it is good for training back muscles since it is originally known as a back pain reliever. If you want to get the most out of a gym ball, try combining other exercise techniques. For example, if you do sit-ups with your back on the ball, it would be three times more efficient than regular sit-ups. However, for those who are overweight or elderly, a bigger and less inflated ball is recommended as it helps sustain balance.
Foam Roller
Egojin Reset Pole Foam Roller Marble 60cm Website: www.egojin.com Price: 27,600 won
If you feel that the gym ball is taking up too much space at home, a foam roller may help solve your problem. A foam roller is a small cylindroid piece of exercise equipment for stretching and self-massage, usually with a length of 33 to 90 centimeters. You can train and soften your muscles specifically on your neck, shoulders, back, armpit, and wrists by putting your weight on the foam roller. If you have a lot of clumped muscles, massaging it with a foam roller may be painful at first. However, if you do it consistently, it will eventually resolve your sore muscles. The foam roller can improve your workout ability, lower the risk of injury, and speed up the repair of body tissue before exercise. After exercise, it relieves tired muscles and makes them flexible. By simply rolling your body on a foam roller, you will be able to maximize your exercise effect and receive plenty of health benefits.
Dumbbell
Egojin Black Hexagonal Dumbbell 5kgX2 Website: www.egojin.com Price: 19,600 won
While the gym ball and the foam roller are focused on stretching and relaxing muscles, a dumbbell is mainly used for increasing muscle mass and losing weight. A dumbbell can stimulate the repair process of muscles and increase muscle size. Dumbbell exercises exhaust our muscles, allowing our cells to absorb more glycogen, ultimately increasing our muscle size. By simply lifting the dumbbell, you repeat stretching and contracting your muscles, therefore developing them, especially your biceps. One can also choose a weight that fits their body conditions as the weight of the dumbbell vary widely. Generally, professionals recommend starting with the lightest weights to prevent injury. Once you get used to the weight you are lifting, you can gradually increase it as you work out. Why don’t you try lifting dumbbells and recover your health?